Cognitive Behavioral Therapy

11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts

Gaslighting Recovery Workbook

A Simple Book for Recognizing Manipulation and Healing from Emotional Abuse and Toxic, Narcissistic Relationships 

The DBT Skills Workbook for Teens

Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better

DBT Skills Workbook for Parents of Teens

A Proven Strategy for Understanding and Parenting Adolescents Who Suffer from Intense Emotions, Anger, and Anxiety

DBT Workbook for Teens and Parents

(2 Books in 1) 

Effective Dialectical Behavior Therapy Skills for Adolescents to Manage Anger, Anxiety, and Intense Emotions

Self-Esteem for Teens

Mastering Self-Love and Building Limitless Confidence – A Proven Path to Transform Your Life and Achieve Your Dreams

Self-Love for Teen Girls

9 Steps to Transform Your Mindset, Build Self-Esteem, and Create a Life You Truly Love 

Anxiety Help for Teenagers

Essential CBT, DBT Skills, and Coping Strategies for Teens to Handle Panic, Worry, and Fear